The Five Tibetan Rites / Energy Rejuvenation Exercises I

The 5 Tibetan rites is an ancient exercise system from Tibet. These exercises activate and stimulate the seven key energy vortexes or chakras in the body, which in turn stimulate all the glands of the endocrine system. They also enhance the innate energetic power of the human body and mind. For demonstration purpose each rite has been performed 12 times. The full nr. is 21.