Extreme Medicine Ball Workouts - Multiplane Core Circuit

Here are some Extreme Exercises for core functionality with a Dynamax Medicine Ball. This workout is extremely demanding on the core, lower body and upper body in integration. Due to the fact that these are dynamic exercises, it’s likely that injury can happen if the necessary precautions are not taken beforehand. Be sure to do your MFR and corrective exercise prior to ensure less likelihood of pain and injury. THE POWER OF POSTURE-