Les Mills BODYVIVE™ 19 (footage from Ultimate Super Workshop Sydney, 2011)

BODYVIVE™ is a 55 minute low impact whole body workout to boost fitness and strength incorporating resistance tubing. What you are viewing is a portion of track 9 that focuses on strength and toning moves for the hips, thighs and butt. To find out more on how to get Les Mills programs at your club, become a group fitness instructor or find your nearest gym to try an BODYVIVE ™ class, go to