assistance for KB LC (CLEAN & JERK) תרגיל עזר לקטלבל קלין וג’רק
8 min 2x24 kg of: 3 cleans-3 jerk with 5 sec overhead fix-10 sec hold in clean-3 bumps,
6 hours ago 00:04:10 1
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2 days ago 00:05:34 1
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3 days ago 00:05:11 1
1 week ago 02:32:33 3
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3 weeks ago 00:19:25 1
3 weeks ago 00:04:41 1
3 weeks ago 00:16:13 1
4 weeks ago 00:01:57 1
4 weeks ago 02:48:56 1
1 month ago 00:14:57 1
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2 months ago 00:03:50 1
2 months ago 00:08:45 3
2 months ago 00:03:17 1
2 months ago 03:00:22 8
2 months ago 00:03:07 1
2 months ago 00:04:57 1
2 months ago 00:05:36 1
2 months ago 00:14:06 7
