Spartan Race Training #8 - The Dead Ball Obstacles

Visit Iron Edge Spartan Race - The Dead Ball Obstacles With the introduction of the new Dead Balls into the Spartan mix, I was quite surprised to see how many people were struck with burpies at this obstacle, struggling not only with the carry, but in simply being able to pick them up. Needless to say, here is a quick tutorial in how to handle the ole Dead Ball, and a couple of techniques in how to shoulder the beast to make those carries an absolute synch.