Wideo od ТРЕНИРУЙСЯ САМ

check the video of me and @andrystrong1 doing weighted handstand push-ups: Also check out Andry on IG: Want to learn the planche, to handstand, or any other calisthenics skill? Check out my app: There are planche programs and workouts fro complete beginner as well as advanced athletes. And of course programs and workouts for all other calisthenics skills as well. In this planche tutorial video we will learn how Andry Strong trains his planche. More particularly we will go throug Andry’s planche workout and learn how he approaches the planche. What planche exercises and progressions does Andry use. How many sets does he use in his planche workout? how many workouts in his planche program? We will also get to know the planche master Andry Strong better and learn that he is not only a master of his trade - Calisthenics, but also a funny and smart guy! Get my favourite products by using my personal discount code: BERG 10% off handstand equipment - ​ Free shipping on @WildlingShoes - ?ref=sondre 10% off Barefoot shoes from – ​​ 20% off Movement/Adventure clothing – ​​ Andry’s crazy planche workout table of contents: 00:00 who is andry strong? 01:56 Planche warm-up 06:00 Planche workout starts 06:15 Planche exercise 1 07:33 Planche exercise 2 09:57 Planche exercise 3 11:46 Planche exercise 4 12:48 Planche exercise 5 13:47 Core exercise 6 14:58 cold plunge and 7 questions