Les enfants savent éliminer leur douleur (aigüe après un choc) en quelques minutes, mais nous adultes avons oublié comment le faire. Je te montre dans cette vidéo que c’est facile !
Pour aller plus loin, découvre mon approche de l’extériorisation des émotions LIFE (Libération Immédiate et Facile des Emotions) en assistant à ma conférence en ligne gratuite :
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Découvre aussi mon livre sur l’hygiène émotionnelle et comment libérer ses émotions et ses tensions ici :
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