Simple High Protein Meal Prep for The Week *Under £20*

Want to reach your goals but HATE meal prepping? I got you. Here’s how to make meal prepping enjoyable while reaching your health and fitness goals :) FULL RECIPES: BREAKFAST Oats: 50 Grams- Old Fashioned Rolled Oats 50-60 Grams- Ripe Banana Water or Milk To Cook Toppings: Almond Butter, Sweetener of Choice (honey, sweetener, maple syrup) Avocado on Toast: -60 Grams- Sourdough Toast -1/2 Avocado -2 Soft Boiled Eggs -Cottage Cheese/Greek Yoghurt (Usually do ~200g For Protein) LUNCH Chicken Salad: 100 Grams- Cooked Chicken Salad/Veg of Choice (I did Lettuce, Spinach, Bell Peppers, Gherkins) One Soft Boiled Egg Nooch (nutritional yeast, can sub for cheese) Soy Sauce Garlic Cholula Served with a Toasted Tortilla or Rice Cakes DINNER Flatbread Pizza 1x Lebanese Flatbread (~100-200 Calories Per Flatbread) 80 Grams- Jarred Pasta Sauce/Chopped Tomatoes 30 Grams- Reduced Fat Cheese 10 Grams- Parmesa