FLEXIBILITY DEEP STRETCHING YOGA

Flexibility Deep Stretching Yoga Flow 🤍🕊️. A gentle yoga practice in the gym today to warm & lengthen the entire body, with a greater focus on the hips, shoulders, & spine. #flexibility #stretching #stretchingexercises #flexible #yogagirl #yoga #yogapants #deepstretch Increasing mobility in the hips improves well-being & the relationship with the body. Some of the physical benefits include better range of motion & lowered risk of pain/injury. There are also emotional benefits; it is said we store emotions in the hips - usually negative ones or those we like to suppress - like anger, shame, sadness, frustration, & anxiety. Hip openers & lengtheners can release both physical & emotional tension. Yoga is my art. I practice yoga & movement arts & exercises as a means of expressing my creativity. It’s also how I stay fit & healthy. The purpose of this video is to demonstrate my skills to inspire others to live healt