Intense leg day workout. Thank you for watching!
COW SHIRTS AT:
Fueled by Gorilla mind code: BEEF
Knee sleeves and Belt from Village Hidden in Iron code: BEEF
Helimix code: BEEF
YoungLA code: BEEF
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND-
RASKOL-
YOUNGLA-
==SOCIALS:
INSTA-
TWITCH-
TIKTOK- @leanbeefpatty?
Contents of this video
00:00- intro
01:21- warm up
02:45- knee sleeve hack (illegal)
03:29- squats (perilous)
07:00- deadlifts
08:45- unilateral leg press
11:43- hamstring curl
12:52- leg extension
13:27- abduction/adduction (too strong)
14:37- review
15:15- thank you
15:54- the end
#legworkout #squats #deadlift #workoutroutine #gymroutine #fitnessjourney #motivation #bodybuilding #fitnessmotivation
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