10 mins abs & flat stomach workout at home | nastya swan

This 10 min abs workout is a perfect finisher to any workout or great for active rest days. You can do it anytime anywhere! Please remember... ab specific workouts will not reduce fat from the tummy area. Ab and core workouts strengthen the entire core and allow for improved definition but if you need to reduce fat percentage of your body, then you need to focus on your current diet as well. you are beautiful! subscribe to my channel: ​​ my instagram: ​​ ___ If you are a company wanting to work with me or want me to review your product, email me at: nastyaswanpr@ :) FTC: This video is not sponsored, all opinions are my own