7 DAY CHALLENGE: BELLY & THIGHS EXERCISES

This simple yet effective workout will include 5 exercises only. You will run through them in combinations of 3 for the first 2 rounds. And after taking a break you will get to challenge yourself and repeat them 3 more times but with a fun twist of dropping the repetition for each of the movements. The challenge is to stick it out to that last shortest round for 7 days! TIMECODES: 00:00 High Knee Chops Left 00:38 Rest 01:05 High Knee Chops Right 01:43 Rest 02:10 Lunge Jumps 02:45 Rest 03:27 High Knee Chops Left 04:05 Rest 04:32 High Knee Chops Right 05:11 Rest 05:38 Lunge Jumps 06:12 Rest 06:54 High Knee Chops Left 07:33 Rest 08:00 High Knee Chops Right 08:38 Rest 09:05 Lunge Jumps 09:40 Rest 10:22 Oblique Twist Squat 11:05 Rest 11:32 Side Lunge Windmill 12:15 Rest 12:42 Squat In Out 13:26 Rest 14:08 Oblique Twist Squat 14:51 Rest 15:18 Side Lunge Windmill 16:01 Rest 16:28 Squat In Out 17:13 Rest 17:55