Heavy C&J with Anton Pliesnoi // Learn CLEAN TECHNIQUE from European & World championships medalists

Anton Pliesnoi a clear winner of the 96-kilogram continental title in Moscow. His total of 393 kg will leave him as Europe’s leading contender in this category. Anton has boosted significantly since he switched to compete for Georgia from 2018. In this video he highlights some secrets for heavy C&J and how to master your movement. ANTON’s INSTA: If you skip previous videos with Anton PART 1- PART 2 - PART 3 - Coming Soon MY NEW THUMB TAPE: MY LIQUID CHALK: MY CLEAN CYCLE (5 weeks):