4 Dan Gong (Child Gong)

4 Dan Gong also called Child Gong. It is one of the fundamental routines. It is important to master this form before learning other routines. Especially in fighting techniques training, player would realize an inch longer in tendon, more forces can be issued. It trains flexibility, speed, & forces of player. There is certain steps to follow in training and no shortcut. Members: Liu Bau Hua Support channel on Paypal: #chinesemartialarts #shaolin #wushu