Project Paris #1 | Sprint Training | General Preparation Period

Ad: Affiliate links: Timing Gates: Barbell Tracking: Members Training Programs ❯ AD: Hoodies & T-shirts ❯ More race- and training updates: Instagram: @hovejoha Facebook: Timestamps: 0:00​ Project Paris #1 0:35 Monday Acceleration 2:00 Tuesday Endurance & Strength 4:53 Wednesday Hill Sprints 5:38 Thursday Core, Mobility & Jumps 6:20 Friday Sprinting 6:57 Sprint Warmup 7:55 3-4x(5x60m) 9:23 Saturday Strength Training Music: ES_For Myself - STRLGHT ES_Erupt - AGST ES_Hidden Lines - Ooyy -