PULL WORKOUT | FULL BACK & BICEPS ROUTINE

This is a great Pull workout for ALL fitness Level both men and women looking for a great and effective workout. I have included lots on tips in the video and listed the full workout :-) CROSSLIFTR Training Program: MY INSTAGRAM: BREAKTHEMOULD Apparel: Shop the Gymshark collection .. Thank you for your Support! SPOTIFY PLAYLIST: FULL WORKOUT WARM UP SKI Forearms Peanut roll x 30-40secs both sides KNEELING REACH x 5 both sides BANDED MOBILITY x 10 LAT ACTIVATION 1: SCAP PULL UPS 2 X 10 2 kneeling scap cable High Pulls 2 x 10 Both sides MAIN WORKOUT 1A :Face Pulls 2sets x 10reps @2-3sec Tempo , 3rd set drop set (10x10) 1B: Cable Pull overs 2sets x 10reps @2-3sec Tempo, 3rd set drop set (10x10) 2A: Cab