Morning Yoga Stretches

Самый крупный ресурс о йоге вконтакте: Sunrise morning yoga stretches on the beach in Tel Aviv, Israel. Seat -- (Seated Meditation position, with hands facing upwards on your knees.) Sit with your legs crossed and the backs of your hands on your legs. Lengthen through your spine and sit upright, allowing your shoulders to drop away from your ears.