10 Yoga Poses for Stress

Самый крупный ресурс о йоге вконтакте: 10 Yoga Poses for Stress - Stress is something that most people deal with on a daily basis, and is the root cause of most diseases over a prolonged time frame by comprising the immune system. Everyone adapts to stress differently and has different coping skills. This is why no two people react exactly the same way to any given situation. The key to coping with stress is a balanced diet, regular exercise and yoga. Relaxation is importan