Who’s More SHREDDED? 210KG (463LB) Clean & Jerk on Max Out Friday! | Cal Strength
28:48 - Who’s more SHREDDED? -- Maddison OR Chevy? Comment below!
This video is from the team’s training session on October 23rd! Here’s the training prescription from the Cal Strength Elite Weightlifting Program:
Snatch: Complete a single at 92%, 95%, 98% of your 1RM Snatch.
Clean & Jerk: Complete a single at 86%, 90%, 95% of your 1RM Clean & Jerk.
Lower Body Accessory Complex (Superset for 2 Sets)
Glute Ham Raise x 8 reps
Barbell Lateral Lunge x 6 reps
Want to train with the team online? Head to https
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