Kou Matsuhisa’s Stretching Method 松久功の開脚ストレッチ [Lesson]

For amazing kicking! Matsuhisa’s stretching method for Warming up and Cooling down Chapter 1: Warming up (Warming up before Kumite match) Chapter 2: Stretching Chapter 3: Cooling down Chapter 4: Core training これで君も自在に蹴れる！松久功の開脚ストレッチ -ウォーミングアップとクールダウン