Static vs Dynamic Stretching: Which is Better? (Evidence-Based)

In this video, we break down the research on static and dynamic stretching and provide suggestions on why, when and how you should implement these into your training. 💪 PROGRAMS: 📩 MAILING LIST (exclusive deals, offers, and information): 🏆 COACHING: 📝 ARTICLES: 👕 APPAREL: 🎧 PODCAST: AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - 📚 MASS (Monthly Research Review): Follow Us: YOUTUBE: @e3rehab?sub_confirmation=1 INSTAGRAM: TWITTER: FACEBOOK: TIKTOK: @e3rehab