Trance meditation is a form of meditation that involves inducing a trance-like state in order to access deeper levels of inner awareness and insight. The aim of trance meditation is to help the practitioner achieve a state of deep relaxation and concentration, allowing them to let go of distractions and mental chatter, and access a deeper state of inner awareness. Some people use trance meditation to develop their spiritual practices, while others use it for self-improvement, stress reduction, or simply for the experience of detachment from the many forms of external stimuli.
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