Arnold Schwarzenegger About his Biceps Workout for Biceps Mass | Best Bodybuilder of the World

Arnold Schwarzenegger The Workout for the Best Biceps of the World ARVS | BICEPS PHASE 1: TUE / FRI EXERCISE 1 BARBELL CURLS 2 SUPERSET: SEATED INCLINE TWO-ARM DUMBBELL CURLS W/ CONCENTRATION CURL REP RANGES WEEK 1: 30, 12, 10, 8, 6 WEEK 2: 30, 8, 6, 4, 2 WEEK 3: 30, 5, 5, 5, 5, 5 WEEK 4: Max out on ONE major exercise then 20, 15, 12, 10 on the others BARBELL CURLS: Week 2 and 3: 1-10 Method #arnold #arnoldschwarzenegger #biceps #bodybuilding #bodybuildingmotivation #trainingsplan #armworkout #barbellcurls #mrolympia #bicepspeak #bestof