Side Splits Stretch | Train Like a Ballerina

Master Your Side Splits with This Safe and Effective Stretching Routine | Train Like a Ballerina 👉 Ready to conquer your side splits? Join Louisa in this easy-to-follow stretching sequence designed to help you achieve your splits right from the comfort of your home. This class is a collection of the top mobility nd flexibilty exercises from the TLB method tailored to get you into the splits quickly, efficiently, and above all, safely. 🔥 Ensure you’re properly warmed up before diving in (we advise 5-10 minutes cardio at a minimum before this class or enjoy it after training or ballet class) ✨ Consistency is Queen so make it a habit to follow along with this class regularly to achieve your splits safely and injury-free. We advise 3-4 x per week, depending on your schedule. 📱 This split stretching sequence is just a taste of what’s available exclusively on the Train Like a Ballerina app. Make sure to check out our full 8 week Side Split or Mid