The Ultimate Guide to 10x Better Sleep (tonight)

You will spend nearly one third of your life in the realm of sleep. That’s~26 years of your life for the average human. Yet, for most people sleep is a mystery. They don’t know the first thing about what is actually happening when they sleep. A good night’s sleep can brighten the world with endless possibilities. A bad night’s sleep can turn simple tasks into overwhelming challenges. And overall “The better you sleep the longer you live” I hope this video inspires you to go deeper into the topic and improve your sleep (and your life) This Video was mainly Inspired by Matthew Walker’s Amazing Book - Why We Sleep. I loved reading this book and highly recommend you to do the same. “The shorter you sleep, the shorter your life“ - Matthew Walker [Some of the links in this description are amazon affiliate links ] Check out Matthew Walker’s book here 📕Why We Sleep If