When Should I Add Weight To The Bar?

00:00-01:15 Intro 01:16-04:21 Beginners 04:22-08:08 Just Add 5 lbs 08:09-12:35 Percentages 12:36-13:24 RPE & RIR 13:25-17:07 Progressive OVERload Vs. Progressive Loading 17:08-18:00 When To Add Weight To The Bar 18:01-20:03 Progression Strategy In this video I discuss when you should add weight to the bar, how much weight you should lift, and pro & cons of RPE, RIR, percentage based training, and linear progression. Follow me on IG @untamedstrength Strongman Template: FREE Strongman Template: Untamed Strength Apparel: Untamed Strength Gym: