10 Habits That Damage Your Brain (and one that helps it!)

✅ Full illustration: If you’re wondering whether you’re setting your brain up for a long, healthy life, consider whether any of your daily habits might be causing you more harm than good. You just might be inadvertently increasing your risks of issues both now and later in life. Through our habits we can cause serious damage, but by developing healthy habits, we can give these wonderful organs of ours the best chance for a long, happy life. To get every Art of Improvement illustration, CLICK HERE: To get every Art of Improvement PDF summary, CLICK HERE: For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: