If You want a Slim and Strong Waist, Do This Exercise.
The goal of this exercise is to get your flaccid waist fat moving nonstop.
Doing this exercise repeatedly is the fastest way to achieve a slimmer waist, rather than doing a difficult, high-intensity waist workout occasionally.
⏱️ A good diet can help you get more out of your workouts.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
✚ 2 Weeks Summer Shred Challenge 2023
☆Sponsor this channel☆
#workout #fitness #homeworkout #hometraining
00:00 Lateral Raises
00:49 Dynamic Planks
01:35 Twisting Crunch
02:20 90 Degree Heel Touch
03:06 Bent Knee Lying Twist
03:52 Cocoons
04:38 Hip Roll Plank
05:24 Plank Toe Taps
IMPORTANT DISCLAIMER :
Please unde
1 view
237
90
2 months ago 00:02:30 1
the gojo dub is insanely good for 2 mins and 30 secs
2 months ago 00:31:11 1
Funny ANIMALS videos😂Funniest CATS😹 and DOGS🐶 2024
2 months ago 04:39:39 1
ХИТЫ 2024♫ ТАНЦЕВАЛЬНАЯ МУЗЫКА🎉 СБОРНИК ПЕСНИ 2024 | ШИКАРНЫЕ ТРЕКИ 🔥СЛУШАТЬ МУЗЫКУ 2024 НОВИНКИ
2 months ago 00:03:26 1
Personal Pronouns and Possessive Adjectives| I -my, he - his, she - her... Grammar. Learn English
2 months ago 00:00:33 1
TODAY IS FEMBOY DAY
2 months ago 00:00:20 1
Volkswagen Golf compared to others Vehicle #warthunder #meme #tanks
2 months ago 00:02:55 1
The Shadows - Apache (1960) 4K
2 months ago 00:08:50 1
💥ОТКРЫВАЮ СЕЗОН КУПАНИЯ В АПРЕЛЕ🌊КАЛИНИНГРАД, ПОГОДА ПО-ЛЕТНЕМУ ЖАРКАЯ СЕГОДНЯ 20° НА УЛИЦЕ 4° ВОДА
2 months ago 00:03:08 1
Best Arabic Music | New Arabic Song 2023 | Iam Lumoss - Zurna | Arabian Song 2023
2 months ago 00:08:10 1
Haddaway - What Is Love (Moreno J Remix)
2 months ago 00:03:26 1
Ninja Kamui「AMV」Monster
2 months ago 11:54:59 1
This Song Is For You If You Are Tired - Tibetan Relaxing Flute, Eliminates Stress, Anxiety
2 months ago 00:53:23 1
izzamuzzic - 2pac remixes (Mix)
2 months ago 00:03:30 1
Amii Stewart - Knock On Wood (Official Video)
2 months ago 00:03:45 1
Idle Hands-Kerry King
2 months ago 00:03:49 1
Alphaville - Big In Japan (Flashlights, )
2 months ago 00:01:59 1
[4K] See-Through Clothes Try on Haul | Transparent Fabric & No Bra Trend
2 months ago 00:08:05 1
Caro Emerald Live - A Night Like This @ Sziget 2012
2 months ago 00:03:06 1
Sabaton - Night Witches (Cover by Minniva feat. Quentin Cornet/Dan Vasc/Garrett Peters)
2 months ago 00:03:27 1
Olivia Rodrigo - obsessed (live from rehearsal)
2 months ago 00:39:55 1
WOW 🔥 Crochet Design ( Thalposh/Table Cloth/Doily ) in Hindi & Urdu - Woolen Crochet Pattern 276
2 months ago 00:00:24 1
ОТРЕМОНТИРОВАЛ МАШИНУ КИРПИЧАМИ
2 months ago 00:02:38 1
IRON ADO - Нужна любовь твоя (Akif Pro Remix)
2 months ago 00:03:38 1
🔥No YouTuber has shown you how to sew socks like this, it’s very easy even for beginners