30 Min Intense HIIT Workout For Fat Burn & Cardio | Burn 400 Calories | At Home, No Equipment

Do this 30 Min Full Body HIIT Workout to increase your overall strength and cardio. No need for any equipment and you can do it at home. Workout Programs Recipes and more: ▸ Full Body HIIT Workout ▸ Time: 30 Min ▸ Intervals: 45s on / 15s Rest ▸ No Equipment ▸ Calorie Burn ∼ 300-400 IG: Demi’s IG: Business Inquiries: hello@ Music: