How to Accept Your Body: Don’t Make These Mistakes
➡️ Learn how to cure binge eating FAST:
How to Accept Your Body: Don’t Make These Mistakes
In this video, we’ll dive deep into the common pitfalls that prevent people from truly embracing their bodies. If you often look in the mirror and think, “I hate how I look,“ or “I need to lose weight to be attractive,“ this video is for you. We’ll share essential tips on self-love, overcoming body image issues, and finding inner peace. By learning how to accept your body, you’ll discover the key to ending the cycle of yo-yo dieting and emotional eating. Appreciate yourself for who you are, both inside and out, and start your journey towards a healthier, happier you today.
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WHO AM I?
I’m Dr. Nina Savelle-Rocklin, one of the nation’s leading psychoanalysts known for the psychology of eating. My signature message, “It’s not what you’re eating, it’s what’s eating ‘at’ you,” has resonated with hundreds of thousands of listeners in 45 countries. As founder of The Binge Cure Method, I guide emotional eaters to create lasting food freedom so they can take back control of their lives and feel good in their bodies.
⌚️Timestamps:
0:00 - Introduction
0:35 - Appreciate yourself
01:22 - Accept your emotions
02:17 - Outro
#howtoacceptyourbody
#bodyacceptance
#selflove
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