Simple 7 Min Beginner Workout

Beginners: Do NOT go to the gym until you watch this video: Hey Sixpack-Shortcutters, What’s up! In this episode, I will be using assistance from one of my friends. Meet Bryan, who is currently a workout newbie. I’ve prepared a good little workout for individuals just like him that are complete newbies. So if you fall under this category, or would just like to follow along then join us. This workout uses basic beginner level exercises, but the routine will give you advance