Maximize your arm wrestling performance with this intense training workout, specifically designed for competition preparation. This workout, which can be done once a week, includes a combination of favorite and least favorite arm wrestling exercises. Learn how to win at arm wrestling with this video, and get ready to dominate the competition at the Arm Battle of Sweden in December 2017.
Between sets 1 min rest and 2 min rest between exercises
All exercises 4 sets 8-10 reps and dropset with 10-20 reps
1. Deadlift with FAT gripz
2. Towel deadlifts (thumb Up)
3. Pull ups with rotating handles
4. Cable Row with Grenadier Grips
5. Side to side Pull Ups
6. Half Preacher Curls
7. Towel half curls
8. Knuckle up static lifts
9. Sitting overhand barbell curls
10. Cable Wrist curls on Table
11. Board Wrist Curls
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0:00 Introduction
0:06 DEADLIFT WITH FAT GRIPZ
1:37 PULL UPS ON ROTATING HANDLES
2:25 CABLE ROWS WITH GREANDIER GRIPS
3:42 SIDE TO SIDE PULL UPS
4:44 HALF PREACHER CURLS
8:24 TOWEL CURLS
9:39 KNUCKLE UP STATIC LIFTS
11:08 SITTING OVERHAND BARBELL CURLS
11:48 WRIST CURLS WITH TABLE
12:30 BOARD WRIST CURLS
#armwrestlingtraining #armwrestling #armwrestlingworkout
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