How to study effectively, based on cognitive psychology (THERAPIST TIPS)

My novel, The Curse in Their Veins: My mental health journaling workbook: In this video, I explain how our brains process information, as well as the different types of memory. Then, I provide my favorite studying techniques that do not involve rote memorization/flashcards. The key is to associate new information with information already in your long-term memory! Intro music: Church of 8 Wheels by Otis McDonald Time Stamps: 0:00 Intro 1:45 How we process information 5:33 The parts of the memory 8:44 Rehearsal techniques 12:30 My personal study tips