太极拳如何练出刚劲？首先练出它才是产生太极拳内劲的关键！How can Taijiquan develop strength?

This is my latest practice of Wudang Taijiquan. It’s soft outside and hard inside. If you’re practicing Taijiquan, I suggest you train in this way to achieve the effect of health preservation and fighting How can Taijiquan develop strength? There must be softness first. Softness comes out of softness. Just now is the secret script to produce the internal strength of Taijiquan! 太极拳如何练出刚劲？必先有柔，柔中出刚才是产生太极拳内劲的秘籍！ 自古以来，太极拳的柔是最难练出来的，所谓没有柔的刚，都是外家拳的僵劲，硬劲，死劲，没有生机的东西，何来养生之理！ Remember, Taijiquan must use softness with hardness, use softness with hardness, and have no softness without rigidity! 切记，太极拳务必以柔用刚，以柔运刚，无柔不刚！ #taichi #taichizhe #taijiquan