What is a Vegetarian Diet?

In general, a vegetarian diet is a diet that doesn’t include meat. But there are several kinds of vegetarian diets; Lacto-ovo vegetarian, Lacto-vegetarian and Vegan. What are the differences between the three types?. Why might you eat a vegetarian diet? How do you eat a healthy vegetarian diet? Click on this link to subscribe The information contained on Scholar Idea Channel are for educational and informational purposes only.​