10 MIN . ABS - for a ripped sixpack, killer ab workout with Willi Whey

Wanna lay down next to Willi? Today is your day :D But first of all… do we say . abs or hello abs? ♥︎ Tell me afterwards! / Werbung Say hello to our special guest Willi Whey, who asked me for a date & I said, I want to make him shake during an Ab Workout instead. No just kidding (really) haha - but he said beforehand that the 8min Jason Workout is „okay“ for him, so I had noooo other choice than confronting him with something h-a-r-d. Do we kill our sixpack or get a killer sixpack? Is it . abs or hello abs? ▸ for lower abs, upper abs & side abs ▸ advanced level ▸ 100% suitable for men In any case: He did AMAZING. Just look closely for the last Ab Hold. Thank me later. __ ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: ▸ 2 of those FREE WORKOUT PLANS are on my Instagram