Quick Full body warm up
Flow style warmup for the spine, legs, shoulders and core with Amy Sigil. Start your day right by waking up your body! Amy Sigil is a movement inst...
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![Contemporary Dance Warm Up [5 minute routine]](https://sun9-58.userapi.com/3G6HDkbO6pJCJl2IGXBrjH5v_wISHRbxZe4-Nw/LG_C1Wzp6MA.jpg)
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![Jill Scott - Full Concert [HD] | Live at North Sea Jazz Festival 2008](https://sun9-30.userapi.com/9hFVRM1UkZcrXcBjFOFG4rbjmxW5RfiphE73zw/AOhyk7CDfgg.jpg)