10 минут упражнения для ног - бедра,подколенное сухожилие, квадрицепс.
Все крутые тренировки здесь:
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![TOP 10 Ultrapassagens Perigosas - Imprudências nas Estradas do Brasil [Mr Fern]](https://sun9-51.userapi.com/QwoIrZsjpZf_gPwZELuxGPh7u9RKCcN1ka5o3Q/Q3EIraB5oqY.jpg)
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