Uplift Active ♥ Aerial Hammock Pose Tutorial: Star Pose
Learn three pose variations of Star pose with Elaine from Uplift Active. This pose is sometimes also called Butterfly in some teaching methods.
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DISCLAIMER: Practice aerial yoga at your own risk! Always consult a doctor before beginning any sort of fitness routine. Aerial yoga should always be practiced under the guidance of an in-person trained professional. Equipment should always be installed by a professional rigger.
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