AK19 POWER YOGA INTERVAL Vinyasa flow All Levels 1-3 Intense Planks Core

Natural Rubber Mat Light Gaiam Yoga Mat This is a Power Vinyasa Yoga Class with Interval Training elements built throughout the sequence -Interval Yoga. Very fast pace so it’s best to do more than once in order to be able to follow the sequence with the proper breathing technique. Follow me on Join our FaceBook support/ motivation community group like my facebook