Yoga To Burn Fat in 4K B 35 min

Increase strength, flexibility and burn fat. This first installment of Surya Namaskar B is taught by Micki Duran. Surya Namaskar, or Sun Salutations, incorporate the major aspects of a yoga practice – working with your breathing through rhythmic inhales and exhales. Do a few of these and you will be very warm. The spine will become flexed and extended, counteracting the effects of long hours of sitting at a desk. GymRa Plus is the first and only fitness channel to feature all videos in 4K starting March