MMA Fighter Workout for Women (BADASS BABE!)

Killer fat burning muscle building workouts Today we’ve got a killer MMA fighter workout for women. It’s a martial arts inspired HIIT cardio workout that will hit your legs, abs and arms and get you in fighting shape like MMA fighter, Rhonda Rousey! This MMA training circuit is comprised of 1 minute rounds of these MMA inspired exercises: 1) Jump rope (high knees if you can) followed by Plank Hold 2) Krav Burpees, followed by Plank Ho