Missy Elliott Dance Workout | Full Body Fat Burn, No Equipment | growwithjo
okaaayyyyyyy! Are you ready to WORK IT?!?!?
This dance party workout is so much fun! It’s sweaty, silly, goofy and it burns major calories for the time of exercise!
If any of the exercises are too quick for you or youre feeling just a bit too overworked, DONT WORRY, just keep stepping and dancing; enjoy the music, let it move you
If you enjoy this workout make sure to share it with a friend. Have the courage to share it with someone you don’t know too, you have no idea how much it could potentially help get them smiling, moving and feeling good about themselves!
Please leave this video a thumbs up before you go and make sure you are subscribed for more fun workouts on the way!
WARM UP:
KEEP DANCING WITH ME:
COOL DOWN:
________________________________________________________________
RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days:
_______________________________________________________________
SHOP
Grow With Jo APP →
Workbooks & Video Programs →
Big Booty Tight Tummy Guided Video Program (BEST SELLER):
_________________________________________________________________
KEEP UP WITH ME
INSTAGRAM →
FACEBOOK →
PINTEREST →
TIKTOK → @growwithjo?lang=en
CONTACT EMAIL → support@
_________________________________________________________________
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
1 view
250
72
5 months ago 00:31:17 1
Missy Elliott ft. Ludacris - One Minute Man ( TUTORIAL ) Choreography | MihranTV (@MIHRANKSTUDIOS)
5 months ago 00:03:29 1
София Ротару - Только этого мало (ViktorP Remix)
5 months ago 00:03:50 1
Dua Lipa - Break My Heart (Official Video)
5 months ago 00:03:25 2
Dua Lipa - Be The One (Official Music Video)
5 months ago 00:04:04 1
Dua Lipa - Physical (Official Video)
5 months ago 00:03:45 1
Dua Lipa - New Rules (Official Music Video)
5 months ago 00:03:17 1
Witch is in the house (2005) - Official Music Video - Disney
5 months ago 00:23:54 1
SKRILLEX - QUEST FOR FIRE Basement Set
5 months ago 00:03:32 1
Dua Lipa - Dance The Night (From Barbie The Album) [Official Music Video]
5 months ago 00:03:07 1
Dua Lipa - Don’t Start Now (Live at the MTV EMAs 2019)
5 months ago 00:27:35 1
Missy Elliott - Let It Bump (Tutorial) Int./Adv. Choreography | MihranTV
5 months ago 00:00:20 1
#Shorts Missy Elliot - Get Ur Freak On Street dancing in Kyiv, Ukraine
5 months ago 00:02:59 4
“THE RAIN” Missy Elliott | Choreography by Christin Olesen
5 months ago 00:20:02 1
“Hip-hop Needs a Hero” | Rockwilder on Origins, Style & the Evolution of Beat Making
5 months ago 00:09:08 1
Les Twins | FRONTROW | World of Dance 2014 #WODHI
5 months ago 00:04:33 1
Missy Elliott - Pass That Dutch [Official Music Video]
5 months ago 00:02:14 1
Skrillex, Missy Elliott, & Mr. Oizo - RATATA | Matt McGuire Drum Cover
6 months ago 00:03:15 1
Ghostface Killah ft Missy Elliott - Tush (Music Video HQ ) 2004
6 months ago 00:05:15 1
Dua Lipa - Future Nostalgia Medley (Live at the BRIT Awards 2021)
6 months ago 00:06:52 1
FFM Freestyle: ALIZADE | Фристайл под биты Cardi B, Missy Elliott, Flo Milli, Kristina Si
6 months ago 00:04:07 1
Missy Elliott - Throw It Back [Official Music Video]
6 months ago 00:04:07 21
Missy Elliott - Lose Control (feat. Ciara & Fat Man Scoop) [Official Music Video]