40 lbs. Dumbbell Infinity Lunge - age 55, April 23, 2024, 6:44 pm

🌺CAUTION: THIS VIDEO IS FOR DEMONSTRATION PURPOSES ONLY. THE EXERCISE(S) CAN BE DANGEROUS. PLEASE VIEW WITH DISCRETION. Whether I use a Dumbbell, Kettlebell, weight plate or club, this exercise confronts all my physical and neurological limitations in one tangled mess. Working around my banged up joints and collapsed arches makes it more like solving a puzzle than doing a workout. The process I use to “solve” this exercise can be found at FitPro Hawaii on YouTube under the title “Dumbbell Infinity Lunge” Much aloha🌴