Ways of practicing the Upward Facing Bow Pose (Urdhva Dhanurasana) - Iyengar Yoga
In this video we look at the numerous ways to approach and practice Urdhva Dhanurasana (the Upward Facing Bow Pose or sometimes known as the wheel pose) which can be a challenging backbend for many students.
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Chapters:
00:00 - Intro
00:36 - opening the shoulders - supported variation of Urdhva Dhanurasana (upward facing bow pose)
03:38 - shoulder opening and mobilising the thoracic spine
07:53 - working towards lifting up from the chair seat
11:38 - more shoulder and thoracic spine opening and working to lift into Urdhva Dhanurasana wi
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