Dual Cable Curl

Biceps Workout Cable Curl (simultaneous) 30lbs 25 reps x 4 sets * set the cable station to a lower position on both sides, take a handle in each hand & step back. Lift both handles up & in towards your chest simultaneously. Hold here momentarily, then allow your arms to straighten. Breathe out & bring the handles upward towards the center of your chest explosively #biceps #workout #fitness #gym #bodybuilding #motivation #followme #training #muscle #strong #weightloss #personaltrainer #nyc #goals #fitnessmotivation #fit #fitfam #lifestyle #exercise