Cable Fly

Chest Workout Cable Fly (downward) • set both sides of the cable station to a high point. Grab a handle with each hand & take a giant step forward. Keep your chest upright & allow your elbow to come back behind your body, stretching your chest. Breathe out & bring your hands together in an arcing motion in front of your torso right around your belly button. Hold in the contracted position momentarily. #chest #workout #fitness #gym #strong #beach #training #motivation #lifestyle #bodybuilding #exercise #muscle #travel #gains #personaltrainer #nyc #weightloss #health #wellness #followme