Couples Partner yoga basics

Rather than practicing next to each other explore Yoga together. Enhance your experience by assisting one another and stretching your levels of trust. Strengthen your communication and cooperation skills for results far beyond the physical. Couples really stay in the moment and work together toward common goals which is mutually beneficial for both of you physically, emotionally, energetically and spiritually. Perfect for beginners! Benefits: Releases tension and reduces stress Increases energy flow between the couple Creates unity Builds trust Laughing together increases joy Breathing together, co-operative movements and deep relaxation with your partner causes a phenomenon called entrainment. Entrainment happens when people unite in a similar rhythm. When you merge and sync your practice with your partner, your breath, movement, and body positions find a rhythm together. It creates harmony and a stronger bond and may be the most intimate and fulfilling tim