Russian Spetsnaz Training - Cooper Test for Physical Strength and Endurance

Russian Spetsnaz Training physical test includes: Exercise #1: 10 regular push-ups. Exercise #2: 10 times – in the plank position – bring your legs to his chest and bring them back. Exercise #3: abs – lie on your back. Choose one of the following 10 time – rise up your body vertically (90 degree angle) or 10 time – bring your legs over your head or 10 time – folding in – bring together your elbows and your knees Exercise #4: 10 times – jump from a full squat or 10 squats (5 on each leg, touching the floor with your knee). Repeat everything 4 times (4 cycles). For the real Spetsnaz test, a soldier under age of 30 should be able to do all 4 cycles within 3 minutes. ═════════════ Russian Martial Art Systema Spetsnaz International training center offers reality-based self-defense classes, instructional DVDs, hand to hand combat seminars and classes. 👉 Instructional DVDs: 💰 30% Off - DVD Packages: 📌 Official Website: ✔ Subscribe to New Videos: ═════════════ SYSTEMA SPETSNAZ SELF-DEVELOPMENT TRAINING: We strongly believe that self-development training is important for any martial artists. Knowing your reserve hidden abilities as well as working with your internal body energy will benefit your Martial Arts techniques and help you to achieve the Martial Arts Mastery! Our self-development course is a unique system of science and philosophy, which harmonizes the physical, mental, emotional and spiritual components necessary for human health and well-being. 🔥 Spetsnaz Self-development DVDs: 💯FREE Psychological videos for personal self-development (self-growth): ═════════════ TOP 10 SYSTEMA SPETSNAZ RUSSIAN MARTIAL ART VIDEOS: ◆ 1. Fighting against a stronger opponent: ◆ 2. How to defend against a dog: ◆ 3. Spetsnaz in action: ◆ 4. Russian Spetsnaz hand to hand combat: ◆ 5. Join Russian Special Forces: ◆ 6. Russian Martial Arts - combat demo: ◆ 7. Systema Spetsnaz VS Krav Maga ◆ 8. Systema Spetsnaz Hand to Hand Combat ◆ 9. Knife Fighting: Russian Systema vs Krav Maga Training ◆ 10. Defense against strikes to the head and chest ═════════════ 🔥 RUSSIAN SYSTEMA SPETSNAZ TRAINING DVDS: ✔ DVD #1 - The Warrior’s Path ✔ DVD #2 - Spetsnaz Training World War II - Present Time ✔ DVD #3 - Elements and Exercises: ✔ DVD #4 - Strikes - Punches - Kicks ✔ DVD #5 - Internal Wave Energy ✔ DVD #6 - Knife in Close Combat: ✔ DVD #7 - Wrist Locks ✔ DVD #8 - Takedowns ✔ DVD #9 - No Contact Combat ✔ DVD #10 - Energy Strikes ✔ DVD #11 - Psycho-Physical Self-Regulation ✔ DVD #12 - Regenerative Breathing Energy ✔ DVD #13 - Renewable Internal Energy Massage ✔ DVD #14 - Powerful Joints for Hand to Hand combat ✔ DVD #15 - Defense and Attack ✔ DVD #16 - Combat Flow ✔ DVD #17 - Combat Duality ✔ DVD #18 - Instructor’s Course Highlights ✔ DVD #19 - Sight Power in Combat ✔ DVD #20 - Spetsnaz VS Boxing ═════════════ SPETSNAZ IN SOCIAL MEDIA: 💖 YouTube - 💙 Facebook - 💜 Twitter - 💛 Google plus: 💚 Pinterest - 🧡 LinkedIn -