Change your Life Forever | The Secret Power of Thoughts | 4K

Change your Life Forever | The Secret Power of Thoughts | 4K Through the secret power of your thoughts, you have a wonderful opportunity to change your life for the better. 10 minutes of this method a day can change your life forever. Here are five simple steps to breaking negative thought patterns: 1. Create awareness: The first step is to become aware of your negative thoughts. Watch your thoughts and notice when they are moving in a negative direction. 2. Questioning: Ask yourself if your negative thoughts are really true. Often they are just assumptions or beliefs that do not necessarily correspond to reality. Therefore, check if your negative thoughts are based on a solid foundation. 3. Reverse: Once you’ve challenged your negative thoughts, try to reverse them. Find positive alternatives to your negative thoughts. Imagine what it would be like if the situation were different and how you would feel if you did. 4. Use Affirmations: Affirmations are